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The Soup Will SAVE THE WORLD! 🍵 Lentil Soup Recipe with a Variety of DELICIOUS Toppings!

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Recipe Information

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Video-Specific Recipe

Lentil Soup

Cultural Context

Lentil soup is a staple in Italian cuisine, often enjoyed during colder months. It is a hearty dish that reflects the agricultural traditions of Italy, where lentils are cultivated. This soup is not only nutritious but also symbolizes prosperity and good luck, especially when served on New Year's Day. Variations exist across regions, showcasing local ingredients and flavors.

ItalianITmain
45 min
easy
4 servings
Servings4
red lentils
water
1 onion
2 tablespoons butter
2 tablespoons flour
250 milliliters chicken stock
1 heap teaspoon salt

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

1

Rinse the red lentils under water for about two minutes to remove dust and starch.

2

Add 8 glasses of water to the lentils and boil for 10 to 15 minutes until they explode and become a thick puree.

3

Remove any white foam that forms on top while boiling.

4

Slice the onion and add it to the boiling lentils.

5

After boiling, mix 2 tablespoons of flour with 2 tablespoons of butter to thicken the soup.

6

Add 250 milliliters of chicken stock to the pot and stir.

7

Add a heap teaspoon of salt to taste.

8

Blend the soup until it is creamy and silky smooth.

Cooking Techniques

sautéingboiling

Equipment Needed

IKEA jarpot

Spice Level:

🌶️🌶️🌶️

Also Known As

Zuppa di Lenticchie
Local Name: Zuppa di lenticchie

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