François-Régis Gaudry teste la soupe de lentilles corail d'Ottolenghi

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

Heat the neutral vegetable oil in a pot.

Add chopped onion and sauté until softened.

Stir in minced garlic, fresh ginger, curry, and chili flakes; cook for a minute.

Add the lentilles corail, pulpe de tomate, lait de coco, salt, and pepper.

Bring to a boil, then reduce heat and simmer until lentils are tender.

Garnish with coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary