5 easy Bengali recipes to try at home

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk offers a nutty flavor while being lower in calories.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is a great plant-based protein alternative.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: turnips

Sweet potatoes add nutrition and a hint of sweetness.

green chilies

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Jalapeños provide a similar heat with a different flavor.

Heat oil in a large pot over medium heat until shimmering.

Add sliced onions and sauté until translucent, about 5-7 minutes.

Stir in minced ginger and garlic, cooking until fragrant, about 1-2 minutes.

Add chicken pieces and brown on all sides, about 8-10 minutes.

Incorporate chopped potatoes, stirring to combine.

Add bay leaves, cinnamon, cardamom, and cloves, cooking for 2 minutes.

Sprinkle turmeric, coriander powder, and cumin powder, mixing well.

Pour in coconut milk and bring to a gentle simmer.

Cover and cook for 25-30 minutes, until chicken is tender.

Season with salt to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary