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Tarka Dal Recipe - How to make British Indian Restaurant style Tarka Dal - BIR

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Tarka Dal

Cultural Context

Tarka Dal, originating from India, is a comforting dish made with lentils seasoned with spices and tempered with ghee. It's a staple in Indian households, often served with rice or bread, and highlights the importance of legumes in Indian cuisine. Today, Tarka Dal is enjoyed worldwide, with variations reflecting local ingredients and preferences.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup (160g) red split lentils
1 medium (100g) onion peeled and finely sliced
¼ teaspoon turmeric powder
1 teaspoon (7g) salt
1 teaspoon (20g) garlic & ginger paste
1 cassia leaf (optional)
1 chef's spoon (40ml) vegetable oil
3 cloves garlic peeled, crushed and chopped
¼ small (25g) onion peeled and finely sliced
handful of fresh coriander

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option.

split red lentils

💰Cheaper: yellow lentils

Yellow lentils are often less expensive.

1

Wash lentils in cold water until the water runs clear.

2

Place lentils in saucepan and add 500ml water.

3

Add onion, salt, turmeric powder, garlic & ginger paste and cassia leaf and cook for 20 mins on a medium heat stirring frequently until the lentils soften and break up completely.

4

Add 100ml water to loosen up the dal and bring to a boil.

5

Heat the pan on a medium high heat and add the vegetable oil.

6

Add the chopped garlic and onions, fry until they turn golden brown.

7

Add the hot tarka to the hot dal.

8

Stir and simmer for 2 mins.

9

Add handful of coriander.

Cooking Techniques

sautéingboiling

Equipment Needed

saucepanpanspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Dal TadkaTadka Dal

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