Mother's Day Recipes by Chef Emmanuel Stroobant

tofu

🥗Healthier: tempeh

💰Cheaper: canned beans

Tempeh adds more protein and fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides a similar flavor with a higher smoke point.

canned chickpeas

🥗Healthier: dried chickpeas

💰Cheaper: none

Dried chickpeas are more economical when cooked at home.

lime juice

🥗Healthier: lemon juice

💰Cheaper: none

Lemon juice is often more accessible and provides a similar tang.

Drain and rinse canned chickpeas under cold water.

Dice avocado and place in a large mixing bowl.

Crumble tofu into the bowl with the avocado.

Chop cherry tomatoes and cucumber, adding them to the bowl.

Finely chop red onion and add to the mixture.

Drizzle lime juice and olive oil over the salad.

Sprinkle garlic powder, salt, and black pepper to taste.

Gently toss all ingredients together until well combined.

Chop fresh cilantro and sprinkle on top before serving.

Cooking Techniques

Spice Level:

Allergens