HOW TO MAKE BENE BALLS | Yzanne Williams - Chance | Melting Pot - Blue Food | Cup of Joe Caribbean

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with lower cost.

coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more accessible and milder.

Place the sesame seeds in a large frying pan or pot and cook until golden brown and crunchy (parched). Remove from heat.

Place sugar in a pot and melt completely on low heat, stirring constantly: do not burn.

Add sesame seeds and nutmeg, combine together.

Using a teaspoon, place mixture on hand greased with oil and roll to desired sizes and shapes. Please note that mixture is very hot and must be rolled hot.

Place on a plate or sheet to cool. Serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens