How to Cook Fish Italian Style | Easy and Delicious Mediterranean Recipe

white fish fillets

🥗Healthier: firm tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives can mimic the briny flavor of capers, while pickles are more accessible.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are convenient and cost-effective.

Scale and gut the fish.

In a pot, add 200 ml of water and 1 tablespoon of olive oil.

Add minced garlic and chopped tomatoes to the pot.

Season with salt and parsley.

Cook for 7-8 minutes on one side.

Flip the fish and cook for another 7-8 minutes on the other side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens