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Spicy Mango Chicken Recipe | 5 INGREDIENT DINNER

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Donal Skehan
Donal Skehan
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Recipe Information

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Video-Specific Recipe

Spicy Mango Chicken

Cultural Context

Originating from Malawi, Spicy Mango Chicken reflects the vibrant flavors of the region, where fresh fruits and spices are staples in local cuisine. This dish celebrates the balance of sweet and spicy, often enjoyed during family gatherings or special occasions. Today, variations can be found in many global kitchens, showcasing the universal appeal of combining fruit with savory dishes.

MalawianMWmain
45 min
medium
4 servings
Servings4
1 lb chicken breast
2 cups mango, diced
1 medium onion, diced
3 cloves garlic, minced
1 tablespoon ginger, minced
1 red chili, sliced
3 tablespoons soy sauce
2 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon coriander, chopped
1 teaspoon salt
1/2 teaspoon black pepper
2 green onions, chopped
1 bell pepper, sliced
1 carrot, julienned
1 tablespoon sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option, while chicken thighs are often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are a budget-friendly alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more cost-effective.

mango

🥗Healthier: pineapple

💰Cheaper: canned peaches

Pineapple provides a similar sweetness, and canned peaches are often less expensive.

1

Heat olive oil in a skillet over medium heat until shimmering.

2

Add diced onion and sauté until translucent, about 3-4 minutes.

3

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

4

Add sliced chicken breast to the skillet and cook until browned, about 5-7 minutes.

5

Mix in diced mango, red chili, and bell pepper, cooking for an additional 3-4 minutes.

6

Pour in soy sauce and lime juice, stirring to combine.

7

Season with salt and black pepper to taste.

8

Reduce heat and simmer for 5 minutes until chicken is cooked through and sauce thickens.

9

Garnish with chopped green onion and sesame seeds before serving.

Cooking Techniques

sautéingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

Mango ChickenSpicy Chicken with Mango

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