Chicken Tikka Masala with Roti Recipe - Mission Foods

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk + cornstarch

Coconut milk reduces calories while adding creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based alternative with lower cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers similar tang with more protein.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder is often more accessible and affordable.

Heat coconut oil in a large skillet over medium heat.

Add diced onion and sauté until translucent.

Stir in minced garlic and ginger, cooking until fragrant.

Add cubed chicken thighs and cook until browned.

Stir in tomato paste, garam masala, turmeric, pepper, salt, cinnamon, and cayenne pepper.

Pour in coconut milk and brown sugar, stirring to combine.

Simmer the mixture for about 20 minutes until the chicken is cooked through and the sauce thickens.

Garnish with sliced almonds and chopped cilantro before serving with roti.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens