The Perfect Chicken Tikka Masala Recipe

heavy cream

🥗Healthier: coconut milk

💰Cheaper: milk + cornstarch

Coconut milk reduces calories while adding creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based alternative with lower cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers similar tang with more protein.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder is often more accessible and affordable.

In a pan, heat 1½ tbsp of mustard oil until it smokes for about 5 seconds. Transfer to a bowl.

Add paprika, salt, ginger paste, garlic paste, lime juice, and yogurt. Mix well.

Add the chicken cubes to the marinade and let sit for 10-15 minutes.

Fry the marinated chicken for 4-5 minutes. If using a small pan, fry in batches to avoid overcrowding. Once 90% cooked, transfer to a plate.

In the same pan, add 1 tsp of oil and toss in the crushed cardamom, cinnamon stick, and cumin. Sauté for 30 seconds until fragrant.

Add chopped onions, a pinch of salt, and green chilies. Splash some water to loosen up the bits from the pan and sauté until light brown and soft.

Add water, ginger paste, garlic paste, and paprika. Mix well.

Add cubed tomatoes, salt, and turmeric. Cover and simmer on low heat for 15-16 minutes.

Once the tomatoes are cooked, blend the mixture until smooth. Strain to achieve a clean texture.

Over low heat, add garam masala, kasuri methi, and honey or sugar to taste. Mix well.

Add the reserved chicken and let it simmer for 2-3 minutes.

Add a dollop of ghee, sprinkle chopped coriander, and thinly sliced ginger. Mix well and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens