【鶏つくね照り焼き】の作り方 お家にある道具と材料でおいしいつくねを作る

teriyaki sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: soy sauce + honey

Low-sodium soy sauce reduces sodium content while maintaining flavor.

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Canned pineapple is often less expensive and has a longer shelf life.

Mix ground chicken breast and chopped chicken thigh for texture.

Combine all ingredients in a bowl and knead by hand or use a suribachi (grinding bowl) to mix.

Form the mixture into patties or balls.

Prepare the tare (sauce) by mixing red wine, sake, dark soy sauce, and sugar in a saucepan and simmering until thickened.

For the dashi, soak kombu in water and heat to extract flavor.

Serve the tsukune (chicken meatballs) with the tare sauce and dashi, optionally over rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens