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BERBERE CHICKPEA BOWL | Vegan Richa Recipes

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Recipe Information

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Video-Specific Recipe

Berbere Chickpea Bowl

Cultural Context

Berbere Chickpea Bowl is a vibrant dish rooted in Ethiopian cuisine, showcasing the rich flavors of berbere spice, a blend of chili peppers, garlic, and various spices. Traditionally, this dish reflects the communal eating culture of Ethiopia, often served with injera, a sourdough flatbread. Today, it has gained popularity worldwide as a healthy, plant-based meal option, celebrated for its depth of flavor and nutritional benefits.

EthiopianETmain
45 min
medium
4 servings
Servings4
1 can (15 oz) chickpeas
1 medium red onion
2 tablespoons berbere spice
1 cup water
1 cup blueberries
2 cups fresh veggies (spinach, carrot, bell pepper)
1 teaspoon salt
2 tablespoons lime juice
1/4 cup pumpkin seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

berbere spice

🥗Healthier: homemade spice blend

💰Cheaper: cayenne pepper + paprika

Homemade blend can control spice levels and cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

1

Add chickpeas, red onion, berbere spice, and a little bit of water to a skillet.

2

Cook until the water is mostly evaporated and the spices smell roasted.

3

Adjust the seasonings and set these aside.

4

Mix together blueberries, fresh veggies, salt, and lime juice in a separate bowl.

5

Toss everything to coat it really well in the spices and lime juice.

6

Serve up a good helping of the berbere chickpeas with the blueberry lime salad and your favorite cooked grains.

7

Top with some pumpkin seeds for crunch if you want.

Cooking Techniques

sautéingstirring

Equipment Needed

skilletbowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Chickpea StewEthiopian Chickpeas

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