Salmon Gefilte Fish with Tarragon and Fennel

matzo meal

🥗Healthier: ground oats

💰Cheaper: bread crumbs

Ground oats are gluten-free and lower in calories.

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is often less expensive and provides similar flavor.

fresh dill

🥗Healthier: dried dill

💰Cheaper: parsley

Parsley is more common and can be used in place of dill.

Start by making a simple veggie stock with fennel.

Pulse the veggies in a food processor.

Add fresh herbs and salmon to the food processor and give them a very light pulse, being careful not to make it mushy.

Transfer the mixture to a mixing bowl.

Add oil, eggs, matzo meal, salt, and pepper to the bowl.

Form the gefilte fish with wet hands to prevent sticking.

Simmer the gefilte fish on very low heat with the lid on.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens