100% Gluten Free Homemade Teff Pasta Recipe 100% የጤፍ ፓስታ አሰራር በቤት ውስጥ

teff flour

🥗Healthier: quinoa flour

💰Cheaper: whole wheat flour

Quinoa flour is gluten-free while whole wheat flour is more affordable.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free option, while pecorino is a less expensive cheese.

Mix teff flour and salt in a bowl.

Gradually add water while stirring until a dough forms.

Knead the dough on a floured surface for 5-7 minutes until smooth.

Cover the dough and let it rest for 30 minutes.

Roll out the dough to your desired thickness.

Cut the rolled dough into pasta shapes.

Boil water in a large pot and add salt.

Cook the pasta in boiling water for 5-7 minutes until al dente.

In a skillet, heat olive oil over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add mushrooms and spinach, cook until mushrooms are tender.

Season with black pepper, nutmeg, and red pepper flakes.

Add cooked pasta to the skillet and toss to combine.

Stir in cherry tomatoes and lemon juice.

Serve topped with grated parmesan cheese and fresh herbs.

Cooking Techniques

Spice Level:

Allergens