South Beach Salmon Recipe - Salmon with Lemon Cream Sauce

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Preheat the oven to 350 degrees.

Season the salmon with salt and pepper.

Bake the salmon in the preheated oven for about 20 minutes.

Heat a little olive oil in a pan over medium heat.

Reduce the heat to low and add in about a quarter cup of lemon juice.

Add about 2 teaspoons of capers to the pan.

Stir in about a half cup of fat-free sour cream, keeping the heat on low to prevent separation.

Let the sauce cook for about five minutes on low heat, stirring occasionally.

After 20 minutes, remove the salmon from the oven and add lemon zest on top.

Add garlic to the salmon.

Plate the salmon and layer with steamed broccoli.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens