4 Fast and Healthy Salmon Recipes By Erwan
Recipes in this Video
Originating from Thailand, this soup is a beloved dish known for its creamy coconut base and aromatic herbs. Traditionally made with chicken or shrimp, the addition of salmon offers a unique twist that highlights the versatility of Thai cuisine. The balance of flavors—spicy, sour, and savory—makes it a comforting choice for any meal. Today, variations of this soup can be found in many Thai restaurants worldwide, appealing to those who enjoy rich, fragrant dishes.
Ingredients
- ●salmon
- ●coconut milk
- ●lemongrass
- ●galangal
- ●kaffir lime leaves
- ●fish sauce
- ●lime juice
- ●mushrooms
- ●chili peppers
- ●cilantro
- ●green onions
- ●garlic
- ●ginger
- ●water
- ●sugar
Instructions
- 1Prepare the lemongrass by smashing it and cutting it into 2-inch pieces.
- 2In a pot, combine water, lemongrass, galangal, and kaffir lime leaves; bring to a boil.
- 3Reduce heat and simmer for 10 minutes to infuse flavors.
- 4Add sliced mushrooms and continue to simmer for another 5 minutes.
- 5Stir in coconut milk and bring back to a gentle simmer.
- 6Add salmon pieces and cook until just opaque, about 5-7 minutes.
- 7Season with fish sauce, lime juice, and sugar; adjust to taste.
- 8Add sliced chili peppers for heat and simmer for an additional 2 minutes.
- 9Remove from heat and stir in chopped cilantro and green onions.
- 10Serve hot, garnished with additional cilantro and lime wedges.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: coconut cream diluted with water
Light coconut milk reduces calories while maintaining flavor.
salmon
Healthier: trout
Cheaper: canned salmon
Canned salmon is a cost-effective alternative.
fish sauce
Healthier: soy sauce
Cheaper: salt
Soy sauce offers a similar umami flavor.
mushrooms
Healthier: shiitake mushrooms
Cheaper: button mushrooms
Button mushrooms are more affordable.
Techniques
Equipment
Also Known As
Sheet pan meals have gained popularity for their convenience and simplicity, allowing for a complete dinner to be cooked on a single tray. This method is especially favored in busy households, as it minimizes cleanup and maximizes flavor. The combination of salmon with vibrant vegetables creates a healthy, balanced meal that is both satisfying and quick to prepare, making it a staple in modern American cooking.
Ingredients
- ●salmon fillets
- ●olive oil
- ●garlic
- ●lemon
- ●parsley
- ●salt
- ●black pepper
- ●asparagus
- ●cherry tomatoes
- ●red onion
- ●paprika
- ●cumin
- ●zucchini
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Line a large baking sheet with parchment paper.
- 3Place the salmon fillets skin-side down on the baking sheet.
- 4Drizzle olive oil over the salmon and rub it in gently.
- 5Sprinkle minced garlic, salt, and black pepper over the salmon.
- 6Squeeze fresh lemon juice over the fillets and add lemon slices on top.
- 7Arrange asparagus, cherry tomatoes, and sliced red onion around the salmon.
- 8Drizzle the vegetables with olive oil and season with salt, pepper, paprika, and cumin.
- 9Toss the vegetables gently to coat them evenly with the oil and seasonings.
- 10Bake in the preheated oven for 15-20 minutes, until salmon is cooked through and flakes easily.
- 11Check the internal temperature of the salmon; it should reach 145°F (63°C).
- 12Remove from the oven and garnish with chopped parsley before serving.
Ingredient Alternatives
salmon fillets
Healthier: trout
Cheaper: tilapia
Trout is a healthier option with similar flavor, while tilapia is more budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is cost-effective.
red onion
Healthier: shallots
Cheaper: yellow onion
Shallots offer a milder flavor, while yellow onion is more affordable.
zucchini
Healthier: yellow squash
Cheaper: cucumbers
Yellow squash is similar in texture, while cucumbers are often cheaper.
Techniques
Equipment
Ingredients
- ●2 salmon fillets
- ●1 cup basmati rice
- ●2 cups water
- ●1/2 tsp turmeric
- ●1/2 tsp salt
- ●1 tbsp olive oil
- ●1/2 lemon (juiced)
- ●1/4 cup chopped parsley
- ●1/4 tsp black pepper
Instructions
- 1Rinse the basmati rice under cold water until the water runs clear.
- 2In a medium saucepan, combine the rinsed rice, water, turmeric, and salt. Bring to a boil over medium heat.
- 3Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the water is absorbed.
- 4While the rice is cooking, heat olive oil in a skillet over medium heat.
- 5Season the salmon fillets with salt and black pepper on both sides.
- 6Place the salmon fillets in the skillet and cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
- 7Remove the salmon from the skillet and drizzle with lemon juice.
- 8Fluff the cooked rice with a fork and stir in the chopped parsley.
- 9Serve the salmon on a bed of golden rice, garnished with additional parsley if desired.
Equipment
Ingredients
- ●1 lb fresh salmon fillet, skin removed
- ●1/4 cup breadcrumbs
- ●1/4 cup mayonnaise
- ●1 tbsp Dijon mustard
- ●1 tbsp fresh dill, chopped
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●4 burger buns
- ●Lettuce leaves, for serving
- ●Tomato slices, for serving
- ●Red onion slices, for serving
Instructions
- 1Preheat the grill or a skillet over medium heat.
- 2Finely chop the salmon fillet and place it in a mixing bowl.
- 3Add breadcrumbs, mayonnaise, Dijon mustard, dill, garlic powder, onion powder, salt, and pepper to the bowl with the salmon.
- 4Mix all the ingredients until well combined, being careful not to overmix.
- 5Form the mixture into 4 equal patties.
- 6If grilling, lightly oil the grill grates. If using a skillet, add a little oil to the pan.
- 7Cook the patties for about 4-5 minutes on each side, or until they are cooked through and have a nice golden crust.
- 8Toast the burger buns on the grill or in the skillet for 1-2 minutes until lightly browned.
- 9Assemble the burgers by placing a salmon patty on each bun, topped with lettuce, tomato, and red onion.
- 10Serve immediately and enjoy your salmon burgers!
Equipment
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