South African Seafood!! Colored People Make Magic in Cape Town!!

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based alternative, while canned fish is more affordable.

salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt offers a different flavor profile, while table salt is often less expensive.

Layer salt and fish in a container for pickling

Let the fish cure in salt for three days

Rinse the fish with water after curing

Prepare a pot with garlic, butter, bell peppers, onion, potato, and tomato

Add shredded fish to the pot

Add water and let it cook

Serve with a squeeze of lemon

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens