High Protein Low Carb Deviled Eggs + Bacon & Chive 33g Protein/1 carb + Wasabi 29g Protein/3 Carbs

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

bacon

🥗Healthier: turkey bacon

💰Cheaper: pancetta

Turkey bacon is lower in fat, while pancetta provides a similar flavor profile.

Start by boiling or air frying 8 eggs for 17 minutes until hard-cooked.

Prepare an ice water bath to cool the eggs after cooking.

Once cooked, transfer the eggs to the ice water bath for about 10 minutes to stop the cooking process and make peeling easier.

Peel the eggs and slice them in half lengthwise, removing the yolks into a bowl.

For the bacon and chive deviled eggs, add 2 tablespoons of yogurt, 5 teaspoons of dried chives, 3/4 tablespoon of dijon mustard, and the bacon bits to the yolks and mix until well combined.

For the wasabi deviled eggs, add 2 1/2 tablespoons of Greek yogurt, 3/4 teaspoon of wasabi, and 1 teaspoon of rice vinegar to the yolks and mix until well combined.

Spoon or pipe the bacon and chive mixture back into the egg whites, followed by the wasabi mixture into the other half of the egg whites.

Serve the deviled eggs as a snack or meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens