BROWN BEANS WITH CHICKEN #BRUINEBONENKIP #SURINAME

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while thighs are more affordable.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a similar flavor with less heat.

bay leaves

💰Cheaper: dried basil

Dried basil can mimic the aromatic quality of bay leaves.

Soak brown beans in water overnight to soften.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté chopped onion and garlic until translucent, about 3-4 minutes.

Add diced bell pepper and carrot; cook for another 2-3 minutes.

Stir in diced chicken and cook until browned, about 5-7 minutes.

Add chopped tomatoes, coconut milk, bay leaves, and thyme; mix well.

Season with salt and black pepper to taste.

Add soaked brown beans and enough water to cover; bring to a boil.

Reduce heat and simmer for 45-60 minutes until beans are tender.

Adjust seasoning if necessary and remove bay leaves before serving.

Garnish with chopped scallions and lime wedges.

Serve hot with hot sauce on the side.

Cooking Techniques

Spice Level: