How To Cook Dried Beans The Right Way | Ugandan Stew /Simple Easy Recipe (Gasless/How To De-Gas)

brown beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and still provide a good texture.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Sunflower oil is more affordable while still being a neutral cooking oil.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Cabbage is often cheaper and adds a similar texture.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Soak brown beans in water overnight.

Drain and rinse the soaked beans.

Heat vegetable oil in a pot over medium heat until shimmering.

Sauté chopped onions until translucent, about 5 minutes.

Add minced garlic and grated ginger; cook until fragrant, about 1 minute.

Stir in diced tomatoes and cook until softened, about 3-4 minutes.

Add chopped carrots and bell peppers; cook for another 5 minutes.

Pour in water and bring to a boil.

Add soaked brown beans, cumin, coriander, salt, and black pepper.

Reduce heat and simmer until beans are tender, about 1-1.5 hours.

Add chopped spinach and lime juice; cook for an additional 5 minutes.

Adjust seasoning to taste before serving.

Cooking Techniques

Spice Level: