WATCH ME COOK HAITIAN STEWED TURKEY WITH Bulgur Wheat with Brown Beans | KUISINE KREYOL

turkey

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a complete protein, while rice is more accessible.

brown beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein, while canned beans save time.

Heat olive oil in a large pot over medium heat until shimmering.

Sauté onions and garlic until fragrant, about 3-4 minutes.

Add bell peppers and cook until softened, about 5 minutes.

Stir in diced tomatoes, thyme, bay leaves, and cayenne pepper; cook for 2 minutes.

Add turkey pieces and brown on all sides, about 8-10 minutes.

Pour in chicken broth and bring to a simmer; cover and cook for 30-40 minutes until turkey is tender.

Remove turkey and shred meat from the bones; return shredded meat to the pot.

Add bulgur wheat and brown beans; stir to combine.

Simmer uncovered for 10-15 minutes until bulgur is tender and liquid is absorbed.

Finish with lime juice and chopped parsley; season with salt and black pepper to taste.

Cooking Techniques

Spice Level: