Typical Nigerian family on a Saturday morning breakfast - Chinwe Uzoma Kitchen

black-eyed peas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils offer a similar texture and flavor with fewer calories.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor while being healthier.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots provide a milder taste with fewer calories.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños offer heat with a more accessible flavor.

Wash the beans and soak overnight.

Blend the soaked beans.

Use a motor to fluff the mixture or a whisk if preferred.

Fry the mixture using an ice cream scoop until crispy and golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens