QUICK AFRICAN LUNCH || congolese dish || cook with me || FUFU,plantain,OKRA,and fish

cassava

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potato offers similar texture with more nutrients.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides protein while being budget-friendly.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is cost-effective.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini maintains a similar texture, while green beans are often less expensive.

Prepare the dry salted fish by soaking or rinsing if necessary.

Chop the onion and garlic.

In a pot, heat oil and sauté the onion and garlic until fragrant.

Add diced tomatoes and cook until softened.

Add sliced okra and cook until tender.

Season with seasoning powder to taste.

Add the dry salted fish and cook until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary