Teff flour dosa | Healthy and Tasty Breakfast Recipe | New Breakfast Recipe

teff flour

🥗Healthier: quinoa flour

💰Cheaper: rice flour

Quinoa flour offers similar nutritional benefits while being gluten-free.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is often considered healthier.

Soak urad dal and methi seeds in water for a few hours or overnight.

Grind the soaked urad dal and methi seeds into a smooth paste.

In a mixing bowl, combine teff flour, the ground urad dal mixture, salt, and water to form a batter.

Let the batter rest for some time to ferment slightly (optional).

Heat a non-stick skillet over medium heat and grease it with oil or ghee.

Pour a ladleful of the batter onto the skillet and spread it into a thin circle.

Cook until the edges lift and the surface is set, about 2-3 minutes.

Flip and cook the other side until golden, about 1-2 minutes.

Remove from the skillet and repeat with remaining batter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary