SALMON 2 WAYS! Grilled Teriyaki + Baked Garlic Butter Fish Recipes
Recipes in this Video
Originating from Japan, teriyaki is a cooking technique that involves grilling or broiling food with a glaze made from soy sauce, sake, and sugar. Teriyaki salmon is a beloved dish that showcases the delicate flavors of the fish while incorporating the sweet and savory profile of the teriyaki sauce. Today, it has gained popularity worldwide, often served in various Asian-inspired cuisines, and is a favorite among seafood lovers.
Ingredients
- ●salmon fillets
- ●soy sauce
- ●mirin
- ●sugar
- ●ginger
- ●garlic
- ●sesame oil
- ●green onions
- ●sesame seeds
- ●black pepper
Instructions
- 1Prepare the teriyaki marinade by mixing soy sauce, mirin, sugar, ginger, garlic, and sesame oil in a bowl.
- 2Whisk the marinade until the sugar is dissolved and well combined.
- 3Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are fully coated.
- 4Cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld.
- 5Preheat the grill to medium-high heat, about 400°F (200°C).
- 6Remove the salmon from the marinade and let excess marinade drip off.
- 7Place the salmon fillets skin-side down on the grill.
- 8Grill the salmon for 4-5 minutes, then carefully flip and grill for another 4-5 minutes until cooked through and flaky.
- 9During the last minute of grilling, brush the salmon with some reserved marinade for extra flavor.
- 10Remove the salmon from the grill and let it rest for a couple of minutes.
- 11Garnish with chopped green onions and sesame seeds before serving.
Ingredient Alternatives
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.
mirin
Healthier: rice vinegar + sugar
Cheaper: white wine
Rice vinegar + sugar mimics sweetness, while white wine is a more accessible option.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier with good fats, while vegetable oil is a budget-friendly substitute.
ginger
Healthier: fresh ginger
Cheaper: ground ginger
Fresh ginger offers better flavor, while ground ginger is more economical.
Techniques
Equipment
Also Known As
Ingredients
- ●4 salmon fillets
- ●1/4 cup unsalted butter
- ●4 cloves garlic, minced
- ●2 tablespoons fresh parsley, chopped
- ●1 tablespoon lemon juice
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/4 teaspoon paprika
- ●1 lemon, sliced
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a small saucepan, melt the butter over low heat.
- 3Add the minced garlic to the melted butter and sauté for about 1 minute until fragrant.
- 4Remove the saucepan from heat and stir in the chopped parsley, lemon juice, salt, black pepper, and paprika.
- 5Place the salmon fillets in a baking dish and pour the garlic butter mixture over them, ensuring they are well coated.
- 6Arrange lemon slices on top of the salmon fillets.
- 7Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
- 8Remove from the oven and let it rest for a few minutes before serving.
- 9Garnish with additional parsley if desired.
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