How To Make Thiebou Yapp! Easy Tutorial, Senegalese Rice with Lamb

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often more affordable.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a nutritious alternative while bulgur is often less expensive.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein; canned tuna is budget-friendly.

green peppers

🥗Healthier: zucchini

💰Cheaper: bell peppers

Zucchini is lower in calories; bell peppers are often on sale.

Marinate beef with lemon juice, garlic, and ginger for at least 30 minutes.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in chopped tomatoes and cook until softened, about 5-7 minutes.

Add marinated beef and cook until browned on all sides, about 10 minutes.

Pour in water to cover the beef and add bay leaves and thyme.

Bring to a boil, then reduce heat and simmer until beef is tender, about 1.5-2 hours.

Remove beef and set aside; strain the broth if desired.

Add rice to the pot with the broth and bring to a boil.

Reduce heat, cover, and cook rice until tender, about 20 minutes.

In the last 10 minutes, add chopped carrots, cabbage, and green peppers to the rice.

Return the beef to the pot to warm through before serving.

Cooking Techniques

Spice Level: