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MALLOREDDU alla CAMPIDANESE (RICETTA TIPICA SARDA) [#BeneinCucina] - Benedetta Parodi Official

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Benedetta Parodi Official

Recipe Information

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Video-Specific Recipe

Malloreddus alla Campidanese

Cultural Context

Originating from the pastoral traditions of Sardinia, Malloreddus alla Campidanese is a comforting dish that reflects the island's rich culinary heritage. Traditionally served during family gatherings and celebrations, it showcases the simplicity and heartiness of Sardinian cuisine, combining fresh ingredients with rustic flavors. Today, it has gained popularity beyond Sardinia, often enjoyed in Italian restaurants worldwide, with variations that include different meats or vegetables.

ItalianITSardiniamain
45 min
medium
4 servings
Servings4
1/4 di cipolla
1 pochino di olio
400-450g di salsiccia
400ml di salsa di pomodoro
1 bustina di zafferano
200g di semola di grano duro
acqua calda qb

pecorino cheese

๐Ÿฅ—Healthier: parmesan cheese

๐Ÿ’ฐCheaper: grated cheese blend

Parmesan offers a similar flavor with less fat.

sausage

๐Ÿฅ—Healthier: ground turkey

๐Ÿ’ฐCheaper: ground beef

Ground turkey is leaner and healthier.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

tomato sauce

๐Ÿฅ—Healthier: homemade tomato puree

๐Ÿ’ฐCheaper: canned tomatoes

Canned tomatoes provide similar flavor at a lower cost.

1

Prepare the condimento by sautรฉing the chopped onion in a little oil until translucent.

2

Add the sausage to the pan and cook until browned.

3

Stir in the tomato sauce and saffron, allowing it to simmer.

4

In a separate bowl, mix the semolina with hot water to form a dough for the malloreddu.

5

Shape the dough into small gnocchetti by hand.

6

Cook the malloreddu in boiling water until they float, then drain and combine with the sauce.

Cooking Techniques

boilingsautรฉingsimmering

Spice Level:

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Allergens

glutendairy

Also Known As

Sardinian gnocchiGnocchetti sardi
Local Name: Malloreddus alla Campidanese

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