Plant Powered Perfection Cooking Demo by Janna at PPF's 6th Annual Peace & Wellness Retreat
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Recipes in this Video
3 recipes
veganplant-basedgluten-freenut-freesoy-free
Cabbage slaw, often enjoyed in various forms across India, is a refreshing side dish that complements many meals. Traditionally made with simple ingredients, it showcases the balance of flavors and textures, making it a staple at gatherings and celebrations. Modern variations include different dressings or additional vegetables, reflecting regional preferences and seasonal availability.
Ingredients
- ●cabbage
- ●carrots
- ●onion
- ●green chili
- ●coriander leaves
- ●lemon juice
- ●salt
- ●sugar
Instructions
- 1Shred cabbage finely and place in a large bowl.
- 2Grate carrots and add to the bowl with cabbage.
- 3Finely chop onion and green chili, then mix into the bowl.
- 4Chop coriander leaves and add to the mixture.
- 5Drizzle lemon juice over the slaw.
- 6Sprinkle salt and sugar to taste.
- 7Toss the mixture until well combined.
- 8Let the slaw sit for 10 minutes to allow flavors to meld.
- 9Serve chilled or at room temperature.
Ingredient Alternatives
cabbage
Healthier: kale
Cheaper: lettuce
Kale adds nutrients while lettuce is often more affordable.
sugar
Healthier: honey
Cheaper: agave syrup
Honey is a natural sweetener with more flavor.
green chili
Healthier: jalapeño
Cheaper: bell pepper
Jalapeño offers spice without being too hot.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice adds a similar tang, while vinegar is often cheaper.
Techniques
shreddingmixingchopping
Equipment
large bowlgraterknifecutting board
🌶️🌶️🌶️Medium
Also Known As
ColeslawCabbage Salad
vegetariandairy-freeegg-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/2 cup breadcrumbs
- ●1/4 cup finely chopped onion
- ●1/4 cup finely chopped bell pepper
- ●2 cloves garlic, minced
- ●1 tsp ground cumin
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh parsley, chopped
- ●1 tbsp olive oil
- ●1 egg (or flax egg for vegan option)
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- 3Add the breadcrumbs, onion, bell pepper, garlic, cumin, paprika, salt, black pepper, and parsley to the mashed chickpeas. Mix well to combine.
- 4If using, beat the egg in a small bowl and add it to the mixture. If making a vegan burger, mix 1 tbsp ground flaxseed with 2.5 tbsp water and let it sit for 5 minutes to thicken, then add it to the mixture.
- 5Stir until everything is well combined. If the mixture is too wet, add more breadcrumbs until it holds together.
- 6Form the mixture into patties, about 1/2 inch thick.
- 7Heat olive oil in a skillet over medium heat. Cook the patties for about 3-4 minutes on each side until golden brown.
- 8Transfer the patties to a baking sheet and bake in the preheated oven for 10-15 minutes to ensure they are cooked through.
- 9Serve on buns with your favorite toppings such as lettuce, tomato, and avocado.
Equipment
bowlforkskilletbaking sheetmeasuring cupsmeasuring spoons
veganplant-baseddairy-freeegg-freegluten-freenut-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup unsweetened cocoa powder
- ●1/4 cup maple syrup
- ●1/4 cup almond butter
- ●1 tsp vanilla extract
- ●1/4 tsp salt
- ●2-4 tbsp water (as needed)
Instructions
- 1In a food processor, combine the drained chickpeas, cocoa powder, maple syrup, almond butter, vanilla extract, and salt.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the mixture is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 4Taste the hummus and adjust sweetness if necessary by adding more maple syrup.
- 5Transfer the chocolate hummus to a serving bowl.
- 6Serve with fresh fruit, pretzels, or graham crackers for dipping.
- 7Store any leftovers in an airtight container in the refrigerator for up to a week.
Equipment
food processormeasuring cupsmeasuring spoonsspatula
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