HOW TO MAKE GRILLED TURKEY & A NIGERIAN SALAD!

turkey breast

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken is leaner and tuna is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is still healthy.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity and flavor.

mixed salad greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-dense while iceberg is more affordable.

Prepare the dressing by mixing mayonnaise, salad cream, honey, lemon juice, and black pepper together.

In a bowl, layer cabbage, shredded carrots, sliced lettuce, sweet corn, chopped cucumbers, and baked beans to create the salad.

Optionally, add boiled eggs for extra protein, but the creator opts for a strictly vegetable salad.

For the turkey marinade, combine chicken stock powder, parsley, salt, pepper flakes, paprika, and a spice mix containing nutmeg and coriander.

Add a blended mixture of onion, garlic, and ginger to the turkey along with vegetable oil and mix until well coated.

Marinate the turkey for at least one hour or overnight in the fridge.

Grill the turkey until cooked through, adding sweet corn to the grill for the last 10 minutes of cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens