Betty's Cajun Shrimp and Sausage Jambalaya

andouille sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories and can be made from scraps.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and works well for cooking.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is a budget-friendly protein alternative.

In a large skillet, saute smoked sausage over medium-high heat until browned, about 3 to 5 minutes.

Add chopped onion, diced celery, chopped green pepper, and minced garlic. Saute for 2 to 3 minutes.

Add diced tomatoes, chicken broth, Cajun seasoning, and ground red pepper. Bring to a boil.

Stir in uncooked long-grain white rice. Cover and reduce heat to low.

Simmer for 25 to 30 minutes, or until the liquid is absorbed and the rice is cooked.

Stir in uncooked shrimp. Cook for 3 to 5 minutes, or until shrimp turns pink and opaque.

Ladle immediately into serving bowl and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens