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How to Make Healthy Egg Salad | Easy Egg Salad Recipe!

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The Mediterranean Dish
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Recipe Information

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Video-Specific Recipe

Egg Salad

Cultural Context

Egg salad is a classic American dish often served as a sandwich filling or on its own. It is popular for picnics, lunches, and as a quick meal option. The dish showcases the versatility of eggs and is a staple in many households, especially during gatherings and casual events.

AmericanUSside
15 min
easy
4 servings
Servings4
2 cans chickpeas, rinsed and drained
2 celery ribs, chopped
2 Persian cucumbers (or ½ seedless English cucumber), diced
2 to 3 green onions, trimmed, and chopped (both white and green parts)
½ cup shredded red cabbage
2 jalapeno peppers, chopped (optional)
½ cup packed chopped fresh parsley leaves
½ cup packed chopped fresh mint leaves
2 ½ tsp Dijon mustard
1 large lemon, zested and juiced
⅓ cup Extra Virgin Olive Oil
1 garlic clove, minced
1 tsp sumac
½ tsp coriander
½ tsp cayenne pepper
Salt and pepper

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: store-brand mayonnaise

Greek yogurt is lower in calories and adds protein.

celery

🥗Healthier: cucumber

💰Cheaper: carrots

Cucumber adds crunch and is low in calories.

onion

🥗Healthier: green onion

💰Cheaper: chives

Green onion has a milder flavor and is often cheaper.

1

Make the dijon dressing by combining Dijon mustard, lemon zest and juice, olive oil, minced garlic, sumac, coriander, cayenne pepper, salt, and pepper.

2

Rinse and drain the chickpeas, then chop the celery, cucumbers, green onions, and jalapeno peppers (if using).

3

Add the chopped vegetables and chickpeas to a bowl.

4

Add the fresh parsley and mint to the mixture.

5

Pour the dijon dressing over the salad and mix well.

6

Taste and adjust seasoning as needed.

7

Add hard boiled eggs to the salad and mix gently.

Cooking Techniques

boiledchoppedmixed

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggsdairy

Also Known As

Egg MayonnaiseSalade d'Oeufs

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