A DAY IN MY LIFE / WHAT I EAT IN A DAY/ Beef Brain (Moolai) Aviyal /Spicy Couscous/Srilankan Recipes
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Recipes in this Video
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Originating from Sri Lanka, Beef Brain Aviyal is a traditional dish that showcases the culinary use of offal, reflecting the resourcefulness of local cooking. This dish is often enjoyed during festive occasions and family gatherings, symbolizing hospitality and abundance. Today, variations can be found in different regions, with some opting for alternative proteins, making it a versatile dish in modern cuisine.
Ingredients
- ●beef brain
- ●coconut oil
- ●onion
- ●garlic
- ●ginger
- ●green chilies
- ●curry leaves
- ●coconut milk
- ●turmeric powder
- ●black pepper
- ●salt
- ●lime juice
- ●carrot
- ●beans
- ●bell pepper
Instructions
- 1Clean the beef brain thoroughly under cold water.
- 2Soak the beef brain in salted water for 30 minutes to remove any impurities.
- 3Heat coconut oil in a pan over medium heat until shimmering.
- 4Add chopped onion, garlic, and ginger; sauté until fragrant and golden brown.
- 5Stir in green chilies and curry leaves; cook for another minute.
- 6Add the cleaned beef brain to the pan; cook gently for 5-7 minutes, turning occasionally.
- 7Sprinkle turmeric powder, black pepper, and salt over the brain; mix well to coat evenly.
- 8Pour in coconut milk and bring to a simmer; reduce heat to low and cover.
- 9Cook for 15-20 minutes until the brain is tender and flavors meld.
- 10Add chopped vegetables like carrot, beans, and bell pepper; stir to combine.
- 11Cook for an additional 5-10 minutes until vegetables are tender but still crisp.
- 12Remove from heat and drizzle with lime juice before serving.
Ingredient Alternatives
beef brain
Healthier: tofu
Cheaper: chicken liver
Tofu is a plant-based option, while chicken liver is a more affordable protein.
coconut milk
Healthier: almond milk
Cheaper: evaporated milk
Almond milk is lower in calories, and evaporated milk is often cheaper.
Techniques
sautéingstir-frying
Equipment
panknifecutting boardspoon
🌶️🌶️🌶️Hotcoconut
Also Known As
Beef Brain CurryBeef Brain Stew
Ingredients
- ●1 cup couscous
- ●1 1/4 cups vegetable broth
- ●1 tbsp olive oil
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp paprika
- ●1/2 tsp cayenne pepper
- ●1/2 cup diced bell peppers
- ●1/2 cup diced tomatoes
- ●1/4 cup chopped fresh parsley
- ●1/4 cup chopped green onions
- ●1 tbsp lemon juice
Instructions
- 1In a medium saucepan, bring the vegetable broth to a boil.
- 2Add the olive oil, salt, black pepper, paprika, and cayenne pepper to the boiling broth.
- 3Stir in the couscous, cover the saucepan, and remove it from heat. Let it sit for 5 minutes to allow the couscous to absorb the liquid.
- 4Fluff the couscous with a fork and add the diced bell peppers and tomatoes.
- 5Mix in the chopped parsley and green onions.
- 6Drizzle with lemon juice and stir to combine.
- 7Taste and adjust seasoning if necessary.
- 8Serve warm as a side dish or a light main course.
Equipment
medium saucepanforkmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Medium
veganplant-basedgluten-freenut-freesoy-freepaleo
Parupu curry is a staple in Sri Lankan cuisine, often enjoyed with rice and other side dishes.
Ingredients
- ●1 cup red lentils (parupu)
- ●4 cups water
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●2 green chilies, slit
- ●1 tsp turmeric powder
- ●1 tsp cumin seeds
- ●1 tsp mustard seeds
- ●2 tbsp coconut oil
- ●Salt to taste
- ●Fresh coriander leaves for garnish
Instructions
- 1Rinse the red lentils under cold water until the water runs clear.
- 2In a pot, combine the rinsed lentils and water. Bring to a boil over medium heat.
- 3Once boiling, reduce the heat to low and simmer for about 20 minutes, or until the lentils are soft and cooked through.
- 4In a separate pan, heat the coconut oil over medium heat. Add the mustard seeds and cumin seeds, and let them splutter.
- 5Add the chopped onion, garlic, ginger, and green chilies to the pan. Sauté until the onions are translucent.
- 6Stir in the turmeric powder and salt, cooking for another minute to combine the flavors.
- 7Pour the sautéed mixture into the cooked lentils and stir well to combine.
- 8Simmer the curry for an additional 5 minutes to allow the flavors to meld together.
- 9Garnish with fresh coriander leaves before serving.
- 10Serve hot with rice or flatbreads.
Equipment
potpanspatulaknifecutting board
🌶️🌶️🌶️Low
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