Must-Try Tibetan Laping Recipe | Mahavir Nagar Style Tibetann Laping @chefamritaraichand

soy sauce

🥗Healthier: tamari

💰Cheaper: salt + water

Tamari is gluten-free, while salt + water is a basic substitute.

rice noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles reduce carbs, while spaghetti is a cost-effective alternative.

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are a budget-friendly protein source.

chili oil

🥗Healthier: sriracha

💰Cheaper: red pepper flakes + oil

Sriracha offers a similar heat with fewer calories, while red pepper flakes are inexpensive.

Prepare a batter with rice flour, all-purpose flour, salt, turmeric, and water to make a thin batter.

Heat a pan and add butter to it.

Pour the batter into the pan to make crepes, cooking them on low heat to avoid drying out.

Once the crepes are cooked, set them aside covered to prevent drying.

In the same pan, heat oil and add finely chopped onions, cooking until browned.

Add soaked and chopped soy chunks to the pan with ginger-garlic paste, salt, and pepper, mixing well.

Add soy sauce and vinegar to the mixture, then remove from heat and set aside.

Prepare instant noodles in the same pan, adding a drizzle of oil and mixing with the leftover flavors.

For the sauce, mix chili oil with crushed garlic and set aside.

Assemble by taking a crepe, adding garlic water, sauce, soy filling, and crunchy noodles, then roll it up gently.

Garnish with spring onions and sesame seeds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens