Conger Eel Bouillabaisse | The F Word With Foxy Games

conger eel

🥗Healthier: cod

💰Cheaper: pollock

Cod is a leaner alternative, while pollock is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine maintains flavor without alcohol; chicken broth is a budget-friendly substitute.

Season the conger eel with salt, black pepper, and saffron oil.

Heat a pan and add olive oil.

Add chopped fennel, carrots, celery, and crushed garlic to the hot pan.

Add a handful of shallots and stir to combine.

Add a splash of pernod to the pan and let it cook to burn off the alcohol.

Mix in the vegetables and conger eel evenly.

Add a splash of white wine, fish stock, diced potatoes, fresh tomatoes, and basil.

Cook the mixture for 20 minutes.

Blend the mixture until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens