CUISINE BURUNDAISE RECETTE // AFRICAN FOOD 2023

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity, while vinegar is often cheaper.

coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a common substitute, and dried herbs are less expensive.

Start by washing the fresh beans and keep them ready.

Add the beans to water in a pot.

Chop the African eggplants, onions, and green bell peppers, and add them to the pot with the beans.

Mix everything together in the pot.

Add a bit of oil and minced garlic to the mixture.

Season with cubes magie, salt, and black pepper to taste.

Add a little water and cover the pot to let it simmer.

Prepare skewers by adding marinated meat, along with chopped bell peppers and onions.

Place the skewers in a preheated oven at 180°C for 25 minutes.

Check on the beans, stir with a wooden spoon to mix the ingredients.

Add tomato sauce to the beans and mix well, adjusting seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary