KOFTA in a Tray | Tasty dinner for meat lovers in a quick and easy way 2020 | by Syrian recipes
Recipe Information
Kofta in a Tray
Cultural Context
Kofta in a Tray is a beloved dish in Syrian cuisine, reflecting the rich flavors and communal dining traditions of the region. Often served during family gatherings, it showcases the versatility of kofta, which can be made with various meats and spices. This dish has gained popularity beyond Syria, with variations appearing in Middle Eastern restaurants worldwide, celebrated for its hearty and comforting nature.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
ground beef
🥗Healthier: ground turkey
💰Cheaper: ground pork
Ground turkey is leaner, while pork is often less expensive.
pine nuts
🥗Healthier: sunflower seeds
💰Cheaper: chopped walnuts
Sunflower seeds are lower in calories, while walnuts are budget-friendly.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier, while canola is more economical.
tomato sauce
🥗Healthier: homemade tomato puree
💰Cheaper: canned tomatoes
Homemade puree is fresher, while canned tomatoes are cost-effective.
Preheat the oven to 375°F (190°C).
Finely chop the onion, garlic, and parsley.
In a large bowl, combine ground beef, chopped onion, garlic, parsley, cumin, coriander, salt, and black pepper.
Mix the ingredients until well combined.
Shape the mixture into elongated meatballs (kofta).
Arrange the kofta in a baking tray.
Slice the bell peppers and zucchini, then layer them around the kofta.
Peel and slice the potatoes, then add them to the tray.
Drizzle olive oil over the kofta and vegetables.
Pour tomato sauce evenly over the entire tray.
Sprinkle lemon juice and pine nuts on top.
Cover the tray with aluminum foil and bake for 30 minutes.
Remove the foil and bake for an additional 15 minutes or until the kofta is browned.
Let it cool slightly before serving.
Cooking Techniques
Spice Level:
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