2024 Episode 225 - Pumpkin Pie (Vegan/WFPB)

pie crust

🥗Healthier: whole grain crust

💰Cheaper: store-bought crust

Whole grain crust is more nutritious, while store-bought is budget-friendly.

sugar

🥗Healthier: honey or maple syrup

💰Cheaper: brown sugar

Honey or maple syrup can be healthier, while brown sugar is often cheaper.

Preheat the oven to 350°F (175°C).

In a bowl, combine pumpkin puree, maple syrup, date puree, and vanilla.

Add in cinnamon, nutmeg, ginger, salt, and cornstarch, and mix well.

Pour in the coconut milk and almond milk, and blend until smooth using a handheld blender.

Pour the mixture into the gluten-free pie crust.

Bake in the oven for 1 hour, checking at 45 minutes to ensure it's cooking properly.

Once baked, cool the pie and refrigerate it before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens