BAMIJA - TRADICIONALNI RECEPT

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive than beef.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is usually less expensive and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Homemade broth can be healthier and water is a cost-effective base.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Spinach adds nutrients and dried parsley is often cheaper.

Zagrijati maslinovo ulje u šerpi.

Dodati isjeckano ovčije meso i dinstati uz povremeno miješanje.

Sitno narezati crni luk.

Dodati luk kada mesna voda ispari i pržiti još 2-3 minute.

Dodati oljuštene paradajze na kocke i dinstati dok paradajz ne omekša.

Dodati so, biber, crvenu mljevenu papriku i pastu od paradajza, dinstati još 10 minuta.

Lagano dodati bamiju i izmiješati je sa mesom.

Dodati toplu vodu da prekrije meso i bamiju, ne pretjerivati sa vodom.

Smanjiti temperaturu, pokriti i dinstati još 20 minuta.

Cooking Techniques

Equipment Needed

Spice Level: