Hake in american sauce

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream is lower in calories, while milk is more budget-friendly.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine has fewer calories, while chicken broth is a cost-effective substitute.

Melt butter in a skillet over medium heat.

Add chopped onion and minced garlic; sauté until translucent.

Stir in tomato paste and cook for a few minutes.

Pour in white wine and let it reduce by half.

Add fish stock and bring to a simmer.

Place hake fillets in the sauce, cover, and cook until fish is opaque.

Stir in heavy cream and season with salt and pepper.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens