🇬🇾 Banana Milk Shake 🇬🇾

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

ice cream

🥗Healthier: frozen yogurt

💰Cheaper: whipped cream

Frozen yogurt is lower in calories and fat.

Add the overripe banana to the blender.

Pour in the sweetened condensed milk.

Add the evaporated milk to the blender.

Grate some fresh nutmeg into the blender.

Add a little bit of essence to the blender.

Cover the blender and blend until smooth puree consistency is achieved.

Adjust sweetness by adding more condensed milk if desired.

Adjust thickness by adding more evaporated milk if desired.

Chill the milkshake in the fridge for about 4 hours.

Pour the milkshake into a cup.

Garnish with freshly grated nutmeg, a stick of cinnamon, and a freshly picked mint leaf.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens