How to fry hake fillets in flour, Spanish fish recipes hake, crispy fried hake, hake recipes

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal is often less expensive.

hake fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Cod is a leaner option, while pollock is generally more affordable.

Start with frozen hake steaks, thawed if necessary.

Season one side of the hake with salt, garlic powder, and parsley.

Flip the hake and season the other side with salt, garlic powder, and parsley.

Place plain flour on one plate and beaten egg on another plate.

Add oil to a deep frying pan, enough to fry the fish, and turn up the heat.

Coat the first hake steak in flour, ensuring it is fully covered.

Dip the floured hake steak into the beaten egg, using two forks to handle it.

Carefully place the hake in the hot oil and repeat with the second steak.

Adjust the heat down slightly to prevent burning as the fish cooks quickly.

Turn the hake over once it starts browning to ensure even cooking.

Remove the fried hake from the oil and place it on a plate to drain excess oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens