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10 MIN Glass Noodles Salad | EASY VEGAN APPETIZERS WEEKNIGHT DINNER

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Yeung Man Cooking
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Recipe Information

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Video-Specific Recipe

Glass Noodles Salad

Cultural Context

Originating from Thailand, Glass Noodles Salad, or Yum Woon Sen, is a vibrant dish that showcases fresh ingredients and bold flavors. Traditionally enjoyed as a refreshing appetizer or light meal, it reflects the Thai culinary emphasis on balance—sweet, sour, salty, and spicy. Today, this salad has gained popularity worldwide, often adapted with various proteins and vegetables to suit local tastes.

ThaiTHmain
45 min
medium
4 servings
Servings4
glass noodles
1/2 carrot
1 cucumber
1 tablespoon cane sugar
2 tablespoons soy sauce
1 tablespoon sesame oil
1-2 tablespoons lemon juice
1 green onion
1 tablespoon sesame seeds

glass noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice vermicelli

Zucchini noodles are lower in calories and carbs.

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein with fewer calories.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is easier to find and lower in sodium.

1

Bring a pot of water to boil for the noodles.

2

Chop half a carrot into sticks.

3

Chop a cucumber into sticks.

4

Cook the glass noodles according to package instructions for 2 minutes.

5

Drain the noodles and add ice and cold water to stop the cooking process.

6

In a mixing bowl, combine 1 tablespoon cane sugar, 2 tablespoons soy sauce, 1 tablespoon sesame oil, and 1 to 2 tablespoons lemon juice; whisk together.

7

Strain out the water from the noodles using a sieve.

8

Combine the noodles, carrots, cucumbers, and one stick of green onion in a bowl.

9

Add 1 tablespoon sesame seeds and mix.

Cooking Techniques

soakingboilingmixing

Equipment Needed

potmixing bowlsieve

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

shellfishpeanuts

Also Known As

Yum Woon SenThai Glass Noodle Salad

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