Easy Tofu Recipes - Tofu with Heated oil（油泼豆腐), Green Stir Fry, Rice | One Person Meal
Recipes in this Video
Tofu with Heated Oil is a popular dish in Chinese cuisine, particularly in Sichuan, where bold flavors and spicy elements are celebrated. This dish embodies the balance of textures and flavors, with crispy tofu complemented by aromatic spices and sauces. It has gained popularity worldwide, often adapted to suit local tastes, making it a beloved staple in vegetarian and vegan diets.
Ingredients
- ●tofu
- ●vegetable oil
- ●garlic
- ●ginger
- ●scallions
- ●soy sauce
- ●chili oil
- ●sesame oil
- ●black bean sauce
- ●sugar
- ●cornstarch
- ●water
- ●salt
- ●pepper
- ●vegetables
Instructions
- 1Drain and press the tofu to remove excess moisture.
- 2Cut the tofu into cubes or slices.
- 3Heat vegetable oil in a pan over medium heat until shimmering.
- 4Add garlic and ginger, sauté until fragrant, about 1-2 minutes.
- 5Add the tofu to the pan, cooking until golden brown on all sides, about 8-10 minutes.
- 6Mix soy sauce, sugar, and black bean sauce in a bowl.
- 7Pour the sauce over the tofu, stirring gently to coat.
- 8Add vegetables and cook until tender, about 3-5 minutes.
- 9Drizzle chili oil and sesame oil over the dish before serving.
- 10Season with salt and pepper to taste.
- 11Garnish with chopped scallions before serving.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: cottage cheese
Tempeh is higher in protein, while cottage cheese is more affordable.
chili oil
Healthier: homemade chili oil
Cheaper: red pepper flakes in oil
Homemade chili oil can be healthier with controlled ingredients.
Techniques
Equipment
Also Known As
Rice has been a staple food in many cultures worldwide for thousands of years, particularly in Asia, where it is often considered a symbol of life and fertility. In various traditions, rice is served during celebrations, such as weddings and festivals, highlighting its importance in cultural rituals. Today, rice is enjoyed globally, with countless variations and preparations, from sushi in Japan to risotto in Italy.
Ingredients
- ●rice
- ●water
- ●salt
- ●butter
- ●oil
- ●herbs
- ●spices
- ●vegetables
Instructions
- 1Rinse rice under cold water until water runs clear.
- 2Combine rice and water in a pot.
- 3Add salt and butter or oil for flavor.
- 4Bring the mixture to a boil over high heat.
- 5Reduce heat to low and cover the pot.
- 6Simmer until rice is tender and water is absorbed, about 18-20 minutes.
- 7Remove from heat and let sit covered for 5 minutes.
- 8Fluff rice with a fork before serving.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil adds healthy fats and flavor.
rice
Healthier: quinoa
Cheaper: bulgur
Quinoa is high in protein while bulgur is often less expensive.
salt
Healthier: herbs
Cheaper: spices
Using herbs can enhance flavor without sodium.
vegetables
Healthier: frozen vegetables
Cheaper: canned vegetables
Frozen vegetables retain nutrients and are often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb baby bok choy
- ●2 tbsp vegetable oil
- ●3 cloves garlic, minced
- ●1 tsp ginger, minced
- ●2 tbsp soy sauce
- ●1 tsp sesame oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tsp sesame seeds (optional)
Instructions
- 1Wash the baby bok choy thoroughly under running water to remove any dirt or grit.
- 2Cut the baby bok choy in half lengthwise, keeping the base intact to hold the leaves together.
- 3Heat the vegetable oil in a large skillet or wok over medium-high heat.
- 4Add the minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.
- 5Place the bok choy cut-side down in the skillet and cook for 2-3 minutes until slightly browned.
- 6Flip the bok choy over and add the soy sauce, sesame oil, salt, and black pepper.
- 7Continue to stir-fry for another 2-3 minutes until the bok choy is tender but still crisp.
- 8Remove from heat and sprinkle with sesame seeds if desired.
- 9Serve immediately as a side dish or over rice as a main dish.
Equipment
Rice is a staple food for over half the world's population, originating in Asia thousands of years ago. It holds cultural significance in many traditions, serving as a symbol of prosperity and fertility. Today, rice is enjoyed globally, with countless varieties and preparations, from sushi in Japan to risotto in Italy.
Ingredients
- ●rice
- ●water
- ●salt
- ●butter
- ●olive oil
- ●bay leaf
- ●garlic
- ●onion
- ●vegetable broth
- ●herbs
- ●spices
- ●coconut milk
- ●peas
- ●carrots
- ●mushrooms
- ●corn
Instructions
- 1Rinse rice under cold water until water runs clear.
- 2Combine rice and water in a pot with a lid.
- 3Add salt and a splash of olive oil or butter for flavor.
- 4Bring the mixture to a boil over medium-high heat.
- 5Reduce heat to low, cover, and simmer until water is absorbed, about 15-20 minutes.
- 6Remove from heat and let sit, covered, for 5 minutes.
- 7Fluff rice with a fork before serving.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is lower in saturated fat.
vegetable broth
Healthier: water
Cheaper: chicken broth
Water reduces sodium while still cooking rice.
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are more accessible and have a longer shelf life.
Techniques
Equipment
Also Known As
More Tofu with Heated Oil Videos
(24 videos)
브로콜리요리 | 고소함 폭발하는 브로콜리두부무침 맛있는반찬 밑반찬 한식반찬
알콩달콩손여사 Alkong Dalkong
上品なおだしが染みる『揚げ出し豆腐』を京料理道楽14代目が作ります。
京料理「道楽」政治郎の伝承京料理
中国旅行2020【上海・昆明編】格安で本物の麻婆豆腐に出会ったB級グルメの旅！！地図にもないような幻の屋台村に潜入するの巻！前半は上海の串焼き店のレビューで後半が日本でも大人気の麻婆豆腐のご紹介です♪
ポリフェノールTravel-Memo
![The EASIEST Pan Fried Tofu Recipe | 香煎豆腐 [CHINESE SUB]](https://img.youtube.com/vi/Vy_-cOb2yiM/hqdefault.jpg)
The EASIEST Pan Fried Tofu Recipe | 香煎豆腐 [CHINESE SUB]
Ding Ding Kitchen
SWEET & SOUR TOFU/ TOKWA RECIPE / FILIPINO FOOD
Panlasang BikoL
Tofu Hamburger Steak Recipe - Japanese Cooking 101
JapaneseCooking101
簡単本格中華！レンジで麻婆豆腐 ｜ How To Make "Mapo Tofu"
デリッシュキッチン
簡単本格中華！レンジで麻婆豆腐 ｜ How To Make Mapo tofu with microwave
デリッシュキッチン
BETTER THAN TAKEOUT - Mapo Tofu Recipe
Souped Up Recipes
Easy Mapo Tofu Recipe | 麻婆豆腐 | Authentic Sichuan Tofu with Bold, Spicy Flavors at Home
Taste of Asian Food
BEST Mapo Tofu Recipe - SPICY! (麻婆豆腐)
No Recipes
Taiwanese Popcorn Tofu
Healthy Foodie PH
Tasty Lunchbox Meal: Mapo Tofu with Corn Fried Rice Recipe | Tofu Rice Bowl Recipes | Chinese Sides
Rajshri Food
The Best General Tso Tofu You'll Ever Taste, Guaranteed
Chantel's Foodventures
Salt and Pepper Tofu | Easy and Tasty Tofu Recipe
Healthy Foodie PH
Tofu Banh Mi Noodle Bowls
American Heart Association
BEST Tofu Steak Recipe
No Recipes
Tofu Steak Recipe - Japanese Cooking 101
JapaneseCooking101
Japanese tofu recipe | Tofu steaks with kabayaki sauce (EASY!)
all day i eat like a shark
BEST Vegan Katsu Recipe (Tofu Katsu)
No Recipes
Your new favorite tofu dish, guaranteed❗️Dieter's BEST TASTING Korean Tofu Crumble Recipe 🌱두부쌈장
Modern Pepper
BUFFALO TOFU RECIPE (Pinoy Recipe)
Friend-Cheap Menu
How to Make Sundubu-jjigae: A Spicy Korean Stew That Warms the Soul
FOODFEST INTERNATIONAL
Unveiling the Secret to Delicious Udon Soup
Just One Cookbook
Similar Chinese Videos
(23 videos)
4 Top Recipes You Loved this Year
Flo Lum
Arroz Chino (colombiano) la receta más fácil, rendidora y deliciosa. #receta #recetas #arroz
Alejo Que Rico
탄탄면 레시피 (Sichuan noodles)
부부엌
![[비건레시피] 갖은 야채 듬뿍! 채수가득한 야채 만두 어때요?](https://img.youtube.com/vi/1P02mgNhVpo/hqdefault.jpg)
[비건레시피] 갖은 야채 듬뿍! 채수가득한 야채 만두 어때요?
혜윰 제작소
밀가루 없이 이게 가능해? 넣자마자 면으로 변하는 마법! 달걀국수 레시피 공개
알토란 - 집밥 레시피
鶏肉と白菜のヘルシースープの作り方｜寒い日にピッタリ！白菜大量消費に！身体もポカポカ温まる簡単スープレシピ！-How to make Chinese cabbage soup-【料理研究家ゆかり】
料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen
Pork Siomai with Quail Egg | How To Make Pork Siomai #ShopeeTagToWin
Pinoy Recipe at iba pa.
How To Make Pork SIOMAI | Siomai Recipe Filipino Style @JoeCooking
Joe in the Kitchen
Siomai Recipe Filipino Style | How to Make Pork Siomai | Homemade Siomai @JoeCooking
Joe in the Kitchen
Pork siomai by Filipino food creations/How to make Pork siomai/Siomai Recipe
Filipino food creations
PORK SIOMAI | Chinese Dumplings
YSG Kitcheneria
Easy PORK SIOMAI Recipe Filipino Style | How To Wrap Siomai | HOMEMADE SIOMAI
The GREAT Savor PH
Pork Siomai recipe (dimsum) with Chili Garlic oil / Kain po tayo! Tagalog #siumai #shumai #siomai
D'Chef on Two Wheels
PORK SIOMAI RECIPE | pang negosyo
neri's kitchen
Easy PORK SIOMAI Recipe Pinoy Style | HOMEMADE SIOMAI
Yummy Kitchen
![[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe](https://img.youtube.com/vi/Kx0re4MVagM/hqdefault.jpg)
[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe
英国吃货飞女侠 The Foodie Felicia
🐟 Instant Pot Fish Congee Recipe (Pressure Cooker) w/ My Favorite Toppings 魚片粥 | Rack of Lam
Rack of Lam
How to make xiaolongbao with Old Bailey
SCMP Style
How to make Xiaolongbao/Soup Dumpling
Rheon U.S.A. Official
How To Make Xiao Long Bao By ANKO Food Machine
ANKO Food Machine
How to Make Soup Dumplings from Scratch | Xiaolongbao Recipe
Lilac Diaries
🥟 Xiaolongbao Recipe – The Secret to Perfect Chinese Soup Dumplings at Home! 🇨🇳✨
World Health Market
How to Make Perfect Xiaolongbao (Soup Dumplings) | Folding Filling and Steaming Like a Pro
FOODFEST INTERNATIONAL
Similar Dishes From Other Cuisines
(24 videos)
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
초간단 김치찌개 ㅣ 백종원의 백종원 레시피
백종원 PAIK JONG WON
어마무시한! 8kg 녹찐한 순대국 🤩 순댓국 대용량 미쳤네
썰맨
![[어남선생 레시피] 한번 배워두면 평생 가는 레시피! [평생 김치찌개] 류수영의 각종 꿀팁 총출동 [신상출시 편스토랑/Fun-Staurant] | KBS 240105 방송](https://img.youtube.com/vi/qRa49obXGQE/hqdefault.jpg)
[어남선생 레시피] 한번 배워두면 평생 가는 레시피! [평생 김치찌개] 류수영의 각종 꿀팁 총출동 [신상출시 편스토랑/Fun-Staurant] | KBS 240105 방송
KBS Entertain
장마엔 부찌죠? 햄사리3인분 줄서먹는 맛 집 부대찌개 + 냉면그릇에 밥 한 그릇 먹방입니다. MUKBANG
한식푸우 Korean food
부대찌개먹방, 집밥먹방, 스팸과 킬바사소세지, 비엔나 소세지를 가득 넣은 부대찌개 리얼사운드 sausage stew mukbang KOREAN HOME FOOD REAL SOUND
배블리[B.LOVELY MUKBANG]
🔥엄청더운날 퇴근후 매운김치찌개랑 집밥먹방 Korean Food Kimchijjigae Mukbang eating show
라라먹방 Rara mukbang
부대찌개, 맛집 레시피 이건 못참지! 집에서 편하고 맛있게 맛집 부대찌개 즐겨보세요 #요리 #koreanfood #food #부대찌개 #찌개 #레시피 #맛집#음식 #국물요리
우리집맛선생_평범한재료를 특별한요리로
김치 찌개 이렇게 드셔보세요 묵은지 김치 찌개 맛있게 끓이는 방법 김치찌개요리 찌개요리 국요리 묵은지 김치찌 묵은지요리 김치 찌개 끓이는법 김치 찌개 끓이는 방법 김치 찌개 끓이기
광수엄마 건강요리
옛날 진한 김치찌개 맛 그대로!🌶️ 묵은지 김치찌게 이렇게 해야 맛있습니다
고향누나 자연식단
![시원함 주의!! 매력적인 맛 묵은지김치찌개 [맛있는 녀석들 Tasty Guys]279회](https://img.youtube.com/vi/wcDzS6eNnRQ/hqdefault.jpg)
시원함 주의!! 매력적인 맛 묵은지김치찌개 [맛있는 녀석들 Tasty Guys]279회
맛있는 녀석들 (Tasty Guys)
![[부대찌개] 이 부대찌개는 어느 부대에서 먹을 수 있어요..? | 사골 없이 부대찌개 끓이기](https://img.youtube.com/vi/-bz_RBIUdDY/hqdefault.jpg)
[부대찌개] 이 부대찌개는 어느 부대에서 먹을 수 있어요..? | 사골 없이 부대찌개 끓이기
남자들의 주부생활 men's cooking
감탄이 나오는 김치찌개! 냉장고 속 묵은지가 금새 사라집니다
쿡피아 Cookpia
#돼지고기 #묵은지 #김치찌개 : #무심한 #일상요리
무심한 일상
수미네 반찬 묵은지 부대찌개 만드는 법, 김수미표 레시피 그대로 매콤 부대찌개 만들기,cooking hacks, How to cook
저녁하다쯩빵
순두부는 3개 천원이 정가지? 불 맛 고기 순두부찌개 레시피!
아하부장_JOHNCOOK
#김치볶음밥 , 똥손도 쉽고 맛있게 만들 수 있어요! #컵밥 #자취요리 #간단요리
쉬운 요리, 집밥집면 (Home Meal Home Noodle)
김밥 만들기의 모든 것(햄 고르는 법, 김밥김 추천, 김에 딱 달라붙는 밥 짓는 법, 김밥 마는법 등 김밥의 모든것을 알려드립니다.) 'Kimbap Tutorial'
코버트팸_KC's Kitchen
밥양을 확~줄인 고단백 다이어트 김밥 만들기! 당근라페 김밥맛있게만드는법
램블부부 Ramble Couple
저속노화 꼬마김밥 만드는법! 김밥 이렇게 만들면 살도 안찌고 너무 맛있어요!
램블부부 Ramble Couple
집김밥의 정석! 속이 꽉 찬 9가지 재료 김밥 만들기
빵주아TV
![[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ② | 행복한 아침 296 회](https://img.youtube.com/vi/u8oNJQYfbWM/hqdefault.jpg)
[초간단 레시피] ★냉장고 털이★ '맛있는 김밥' 만들기 ② | 행복한 아침 296 회
채널아하: 채널A Health & Asset