海鮮丼【#60】│ Assorted raw seafood dish

teriyaki sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: soy sauce + sugar

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu is a budget-friendly protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is a cost-effective option for frying.

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

White rice is more economical compared to quinoa.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add garlic and ginger; sauté until fragrant, about 1 minute.

Add shrimp and cook until pink and opaque, about 3-4 minutes.

Push shrimp to one side of the skillet; crack an egg into the other side and scramble until cooked.

Add cooked rice to the skillet, breaking up any clumps.

Pour teriyaki sauce and soy sauce over the rice; stir to combine.

Add carrots and peas; cook until heated through, about 2-3 minutes.

Stir in green onions and sesame oil; mix well.

Season with black pepper and red pepper flakes to taste.

Serve hot, garnished with additional green onions if desired.

Cooking Techniques

Spice Level:

Allergens