Calamars farcis au riz - Plat complet et convivial de saison

crab meat

🥗Healthier: mock crab

💰Cheaper: canned tuna

Mock crab is lower in calories, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

shrimp

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, while tofu is a budget-friendly protein.

Prepare the tomato sauce by blending the 3 tomatoes, 2 garlic cloves, 3 tablespoons of olive oil, 1 tablespoon of tomato paste, and 10cl of water in a pot.

Add 1/2 teaspoon of paprika, 1/2 teaspoon of cumin, salt, and hot pepper to taste to the sauce.

Stir in 2 tablespoons of chopped parsley and coriander, and add the 4 grilled peppers to the sauce.

In a separate bowl, mix the 6 cleaned calamari with 2 garlic cloves, 2 tablespoons of olive oil, 100g of spinach, 100g of uncooked rice, and 100g of cooked and peeled shrimp.

Season the mixture with 1/3 teaspoon of cumin, ras el hanout, turmeric, and salt.

Stuff the calamari with the rice and shrimp mixture and cook them in the prepared tomato sauce.

Cooking Techniques

Spice Level:

Dietary

Allergens