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Stop making Pasta the old way! (High Protein & Easy)

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Video-Specific Recipe

Feta Pasta

Cultural Context

Feta Pasta, which gained popularity through social media, is a modern dish that combines simple ingredients for a comforting meal. Originating from Finnish cuisine, it highlights the use of feta cheese, a staple in Mediterranean diets. The dish has become a global sensation, with variations emerging in different cultures, showcasing the versatility of pasta and cheese.

FinnishFImain
30 min
easy
4 servings
Servings4
160g Barilla Penne
150g Block Feta Cheese
350g Cherry Tomatoes
1 Cup Cooked Shredded Chicken
1/4 cup Olive Oil
2 cloves of garlic
Fresh Herbs: Basil & Parsley
Oregano
Salt
Pepper

feta cheese

🥗Healthier: reduced-fat feta

💰Cheaper: ricotta

Ricotta offers a similar texture and taste at a lower cost.

cherry tomatoes

🥗Healthier: grape tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often more affordable and have a long shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative with a neutral flavor.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: pasta made from alternative grains

Alternative grains can be less expensive and offer different flavors.

1

Place feta in the center of the cherry tomatoes, then drizzle with olive oil and oregano.

2

Bake at 200°C (400°F) for 30-35 minutes.

3

Cook pasta al dente (keeping 1/2 cup of pasta water).

4

Mash the feta and tomatoes into a sauce, then add minced garlic and fresh herbs.

5

Fold in your cooked chicken and pasta, adding reserved water for extra creaminess.

Cooking Techniques

bakingmixingboiling

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Baked Feta PastaFeta Cheese Pasta

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