Garlic Ginger Tofu Broccoli Stir Fry Over Brown Basmati Rice

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is a fermented option with more protein, while seitan is a cheaper meat substitute.

brown basmati rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a protein-rich alternative, while white rice is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola is a budget-friendly option.

Cook brown basmati rice according to package instructions until tender.

Press tofu to remove excess moisture, then cut into cubes.

Heat sesame oil in a large skillet over medium-high heat until shimmering.

Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes.

Remove tofu from skillet and set aside.

In the same skillet, add garlic and ginger, sautéing until fragrant, about 1 minute.

Add broccoli, stirring frequently until tender-crisp, about 4-5 minutes.

Return tofu to the skillet and pour in soy sauce, stirring to combine and create a sauce.

Season with black pepper and salt to taste, cooking for an additional 2-3 minutes.

Serve stir-fry over a bed of brown basmati rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens