How to Make BEANS AND RICE that are Healthy, Low Carb & Delicious | Easy Beans and Rice recipe

beans

🥗Healthier: lentils

💰Cheaper: split peas

Lentils provide similar protein and fiber, while split peas are often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is budget-friendly.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Jalapeños provide heat with less intensity, while green chili is more economical.

seasoning cube

🥗Healthier: homemade spice blend

💰Cheaper: salt

A homemade blend can be healthier and cheaper than store-bought cubes.

Add avocado oil to a pot.

Add chopped bell peppers and onions to the pot.

Sprinkle in a little salt and cook until the veggies are tender.

Add minced garlic, cumin, and paprika; stir and cook until the garlic becomes fragrant.

Add chopped tomatoes to the pot.

Add black soybeans and a little salt; taste and adjust seasoning.

Bring the mixture to a boil, then reduce to a simmer and cover for about 15 minutes.

After simmering, add cauliflower rice to the pot and mix in.

Cover the pot and let it cook for a few more minutes.

Taste for salt and pepper, then add chopped cilantro, green onions, and lime juice; stir to combine.

Turn off the flame and cover the pot, letting it rest for about five minutes to meld the flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary