Unlock the authentic Haitian Lima Beans and Rice recipe
Recipe Information
Haitian Lima Beans and Rice
Cultural Context
Haitian Lima Beans and Rice is a staple dish in Haiti, often enjoyed as a hearty meal that reflects the island's agricultural bounty. Traditionally served during family gatherings, this dish emphasizes the use of local ingredients, particularly beans and rice, which are central to Haitian cuisine. Today, it is appreciated not only in Haiti but also in various Caribbean communities worldwide, showcasing its versatility and comforting flavors.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: almond milk
💰Cheaper: water + cornstarch
Almond milk reduces calories while maintaining creaminess.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is often less expensive.
Soak lima beans in water overnight.
Drain the beans and rinse under cold water.
In a pot, add soaked beans and cover with fresh water.
Bring to a boil, then reduce heat and simmer until tender, about 30-40 minutes.
In a separate pot, heat olive oil over medium heat.
Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.
Stir in thyme, bay leaves, salt, and black pepper; cook for another minute.
Add cooked lima beans and stir to combine.
Mix in rice and stir until coated with the mixture.
Pour in coconut milk and enough water to cook the rice; bring to a boil.
Reduce heat to low, cover, and simmer until rice is cooked, about 20 minutes.
Remove from heat and let sit covered for 5 minutes.
Fluff rice with a fork, then stir in lime juice and chopped parsley.
Serve hot, garnished with scallions.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Also Known As
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