Tiffin Recipes for Kids | Quick and Easy Tiffin Ideas | Monday to Saturday Kids Breakfast Recipes
Recipes in this Video
Originating from South India, Banana Dosa is a delightful twist on the traditional dosa, a fermented crepe made from rice and lentils. This dish is often enjoyed as a breakfast or snack, combining the natural sweetness of ripe bananas with the savory elements of dosa. In many households, it's a popular way to use overripe bananas, showcasing the resourcefulness of Indian cooking. Today, variations can be found around the world, appealing to those looking for a nutritious and delicious option.
Ingredients
- ●rice flour
- ●ripe bananas
- ●water
- ●jaggery
- ●coconut
- ●cardamom
- ●salt
- ●oil
Instructions
- 1Mash ripe bananas in a bowl until smooth.
- 2Combine rice flour, jaggery, and salt in a mixing bowl.
- 3Add water gradually to the dry ingredients, stirring until a smooth batter forms.
- 4Stir in mashed bananas and mix well until incorporated.
- 5Heat a non-stick skillet over medium heat and lightly grease with oil.
- 6Pour a ladleful of batter onto the skillet, spreading it into a thin circle.
- 7Cook until the edges lift and the bottom is golden, about 2-3 minutes.
- 8Flip the dosa and cook for an additional 1-2 minutes until golden brown.
- 9Repeat with remaining batter, adding oil as needed.
- 10Serve warm with coconut chutney or syrup.
Ingredient Alternatives
rice flour
Healthier: oat flour
Cheaper: all-purpose flour
Oat flour is gluten-free and adds fiber.
jaggery
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener with a distinct flavor.
coconut
Healthier: almond flakes
Cheaper: shredded coconut
Almonds add crunch and are a good source of protein.
Techniques
Equipment
Also Known As
Masala Macaroni is a beloved Indian twist on traditional macaroni, often enjoyed as a quick and filling meal. This dish reflects the Indian knack for incorporating spices and vegetables into global recipes, making it a staple in many households. It's particularly popular among children and is often served as a snack or light lunch. Variations abound, with some adding cheese or other vegetables, showcasing its adaptability in modern Indian cuisine.
Ingredients
- ●macaroni
- ●oil
- ●onion
- ●ginger
- ●garlic
- ●green chili
- ●tomato
- ●peas
- ●capsicum
- ●red chili powder
- ●turmeric powder
- ●garam masala
- ●coriander powder
- ●salt
- ●cilantro
Instructions
- 1Boil water in a large pot and add macaroni; cook until al dente, about 8-10 minutes.
- 2Drain the macaroni and set aside.
- 3Heat oil in a pan over medium heat until shimmering.
- 4Add chopped onion and sauté until translucent, about 3-4 minutes.
- 5Stir in minced ginger and garlic; cook until fragrant, about 1 minute.
- 6Add chopped green chili and diced tomato; cook until tomatoes soften, about 3-4 minutes.
- 7Mix in peas and capsicum; sauté for another 2-3 minutes.
- 8Sprinkle in red chili powder, turmeric, coriander powder, and salt; stir well to combine.
- 9Add the cooked macaroni to the pan; mix gently to coat with spices.
- 10Sprinkle garam masala over the top; toss to combine.
- 11Cook for an additional 2 minutes to heat through.
- 12Garnish with chopped cilantro before serving.
Ingredient Alternatives
macaroni
Healthier: whole wheat pasta
Cheaper: elbow macaroni
Whole wheat pasta adds fiber and nutrients.
peas
Healthier: edamame
Cheaper: frozen peas
Frozen peas are often less expensive and convenient.
garam masala
Healthier: curry powder
Cheaper: homemade spice blend
Homemade blends can save money while offering similar flavor.
green chili
Healthier: jalapeño
Cheaper: bell pepper
Bell pepper provides sweetness without heat.
Techniques
Equipment
Also Known As
Tomato Rice is a beloved dish in India, often served as a comforting meal or during festive occasions. It reflects the country's agricultural abundance, showcasing fresh tomatoes and spices that create a vibrant flavor profile. Variations exist across regions, with some adding vegetables or proteins, making it a versatile favorite in many households.
Ingredients
- ●rice
- ●tomatoes
- ●onion
- ●garlic
- ●ginger
- ●green chili
- ●cumin seeds
- ●mustard seeds
- ●turmeric powder
- ●coriander powder
- ●garam masala
- ●fresh cilantro
- ●oil
- ●water
- ●salt
Instructions
- 1Rinse rice under cold water until water runs clear.
- 2Soak rice in water for 20-30 minutes, then drain.
- 3Heat oil in a large pot over medium heat until shimmering.
- 4Add cumin seeds and mustard seeds; cook until they splutter.
- 5Stir in chopped onions; sauté until translucent, about 5 minutes.
- 6Add minced garlic, ginger, and green chili; cook for 1-2 minutes until fragrant.
- 7Mix in chopped tomatoes, turmeric, coriander powder, and salt; cook until tomatoes soften, about 5-7 minutes.
- 8Add drained rice to the pot; gently stir to combine with the tomato mixture.
- 9Pour in water and bring to a boil; cover and reduce heat to low.
- 10Simmer for 15-20 minutes until rice is cooked and water is absorbed.
- 11Remove from heat and let sit covered for 5 minutes.
- 12Fluff rice with a fork and garnish with chopped cilantro before serving.
Ingredient Alternatives
basmati rice
Healthier: quinoa
Cheaper: regular rice
Quinoa is a healthier grain option, while regular rice is more economical.
fresh tomatoes
Healthier: canned tomatoes
Cheaper: tomato puree
Canned tomatoes are convenient and can be less expensive than fresh, while puree offers a rich flavor.
Techniques
Equipment
Also Known As
Originating from the streets of India, Paneer Rolls are a popular snack or meal option, often enjoyed by people on the go. They encapsulate the essence of Indian street food with their vibrant flavors and convenient format. Today, they are widely loved not only in India but also in various parts of the world, often customized with different fillings and sauces to suit diverse palates.
Ingredients
- ●paneer
- ●flour tortillas
- ●onions
- ●bell peppers
- ●tomatoes
- ●coriander leaves
- ●spices
- ●yogurt
- ●lemon juice
- ●green chilies
- ●salt
- ●oil
- ●garlic
- ●ginger
- ●chaat masala
- ●butter
Instructions
- 1Prepare the filling by crumbling the paneer into a bowl.
- 2Mix in chopped onions, bell peppers, tomatoes, and coriander leaves.
- 3Season the mixture with spices, salt, and lemon juice.
- 4Heat oil in a pan over medium heat and sauté garlic and ginger until fragrant.
- 5Add the paneer mixture to the pan and cook until heated through, about 3-4 minutes.
- 6Warm the flour tortillas in a separate pan or microwave until pliable.
- 7Spread a layer of yogurt on each tortilla.
- 8Spoon the paneer filling onto the center of each tortilla.
- 9Sprinkle chaat masala over the filling for extra flavor.
- 10Fold the sides of the tortilla over the filling and roll tightly.
- 11Heat butter in a pan over medium heat and place the rolls seam-side down.
- 12Cook until golden and crispy, about 2-3 minutes per side.
- 13Remove from heat and cut in half to serve.
Ingredient Alternatives
paneer
Healthier: tofu
Cheaper: ricotta cheese
Tofu is lower in calories and can mimic the texture of paneer.
flour tortillas
Healthier: whole wheat tortillas
Cheaper: pita bread
Whole wheat tortillas add fiber and nutrients.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt has more protein and a thicker texture.
spices
Healthier: herbs
Cheaper: pre-mixed spice blends
Using fresh herbs can enhance flavor while being healthier.
Techniques
Equipment
Also Known As
Originating from Italy, White Sauce Pasta, or 'Pasta al Sugo Bianco', showcases the versatility of pasta paired with a creamy béchamel sauce. Traditionally enjoyed as a comforting family meal, it reflects the Italian love for simple yet flavorful dishes. Today, this dish has gained popularity worldwide, with countless variations incorporating local ingredients like vegetables or proteins.
Ingredients
- ●pasta
- ●butter
- ●all-purpose flour
- ●milk
- ●garlic
- ●onion
- ●salt
- ●black pepper
- ●parmesan cheese
- ●nutmeg
- ●fresh parsley
- ●olive oil
- ●mushrooms
- ●spinach
- ●chicken
- ●peas
Instructions
- 1Cook pasta in a large pot of salted boiling water until al dente; drain and set aside.
- 2Melt butter in a saucepan over medium heat until foamy.
- 3Add chopped onion and minced garlic; sauté until translucent, about 2-3 minutes.
- 4Stir in all-purpose flour and cook for 1-2 minutes to form a roux.
- 5Gradually whisk in milk, stirring constantly until the sauce thickens, about 5-7 minutes.
- 6Season the sauce with salt, black pepper, and a pinch of nutmeg.
- 7Add cooked pasta to the sauce, tossing to coat evenly.
- 8Stir in grated parmesan cheese until melted and creamy.
- 9Fold in sautéed mushrooms and spinach, cooking until heated through, about 2-3 minutes.
- 10Garnish with fresh parsley before serving.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated cheddar
Nutritional yeast offers a cheesy flavor with fewer calories.
all-purpose flour
Healthier: whole wheat flour
Cheaper: cornstarch
Whole wheat flour adds fiber, while cornstarch thickens without gluten.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and adds flavor.
milk
Healthier: almond milk
Cheaper: water + cornstarch
Almond milk reduces calories, while the cornstarch thickens the sauce.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups whole wheat flour
- ●1/2 tsp salt
- ●1/2 cup water (or as needed)
- ●1 medium onion, finely chopped
- ●1 medium tomato, finely chopped
- ●1-2 green chilies, finely chopped (optional)
- ●1/2 tsp cumin seeds
- ●1/2 tsp garam masala
- ●1/4 tsp turmeric powder
- ●2 tbsp fresh coriander leaves, chopped
- ●2 tbsp oil (for cooking)
Instructions
- 1In a mixing bowl, combine whole wheat flour and salt. Gradually add water and knead to form a soft dough. Cover and let it rest for 20-30 minutes.
- 2In another bowl, mix the chopped onion, tomato, green chilies, cumin seeds, garam masala, turmeric powder, and coriander leaves. Mix well to combine.
- 3Divide the dough into equal-sized balls. Take one ball and roll it out into a small circle on a floured surface.
- 4Place a spoonful of the onion-tomato mixture in the center of the rolled dough circle.
- 5Carefully fold the edges of the dough over the filling to seal it completely, forming a ball again.
- 6Roll out the stuffed ball gently into a flat circle, being careful not to let the filling spill out.
- 7Heat a tawa or skillet over medium heat. Place the rolled paratha on the hot tawa.
- 8Cook for 1-2 minutes until small bubbles form, then flip it over. Brush with oil and cook for another 1-2 minutes until golden brown.
- 9Repeat the process for the remaining dough and filling.
- 10Serve hot with yogurt or pickle.
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